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Cranberry Chutney

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Enjoy this quick and easy-to-prepare cranberry chutney.

 

Ingredients

12 oz. fresh cranberries, rinsed
¼ tsp ginger

1 pear, peeled and chopped
¼ tsp allspice

1/3 cup brown sugar
¼ cup water

1/3 cup raisins
1 Tbsp vinegar

 

Directions

In a microwave safe bowl place all … Read More



Harvest bread stuffing

Harvest Bread Stuffing

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Make this cholesterol-friendly harvest bread stuffing at Thanksgiving, or any time you need a heart healthy side dish.
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Ingredients

6 cups cubed whole wheat bread
1 cup chopped walnuts, almonds or pecans

1 cup Granny Smith Apple, chopped
¾ cup chopped onion

1 cup pear, chopped
¾ cup … Read More



My Journey with FH and Heart Disease

My Journey with FH and Heart Disease

My Journey with FH and Heart Disease


Diagram of Lipoprotein little a


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